We know that running is what keeps you fit, healthy and sane… and that after a while it becomes a compulsion. This is why we’re committed to helping our runner patients get back to running as quickly and safely as possible after foot surgery. The […]
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Most of us have had an ingrown toenail at least once in our lives. More often than not, it will go away on its own. But when it doesn’t, or you have an ingrown toenail that keeps coming back, it can start to be very […]
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Misaligned feet are a common problem among many Americans. Many people don’t even know their feet are not aligned properly and that the imbalance may be affecting their knees, hips and lower back. The foot care tips below can help you recognize the problem. Athletes […]
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As we get older, our feet begin to show signs of wear and tear like foot pain. They bear all our weight, and then some, throughout our lives. One of the common causes of foot pain, especially in patients over the age of 60, is […]
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Do you suffer from bunion pain? A bunion is a bump that forms on the outside of your foot at the base of your big toe. When the bump forms on the side of your little toe it is called a bunionette. These unsightly deformities develop gradually when […]
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The quick and easy fix for your ingrown toenail is proper foot care. Keeping your feet clean and wearing shoes that fit your feet are two of the most important aspects of general foot care. There are many simple things that you can do in […]
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Runners give their feet a pounding. With every step you take, the entire weight of your body is centered on your feet and ankles. A 5k run requires over 6,000 steps, which puts a huge amount of pressure on your feet. While we recommend that runners […]
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Are your puffy feet causing you foot pain? Swelling feet or ankles are fairly common, especially among older people and pregnant women. They are typically due to benign conditions. You may be able to get relief from various home-care actions, but if you are unable […]
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Orthotics are used to provide additional support over and above what a normal shoe will provide. They are used to not only increase comfort but also support the arch and take pressure off of certain structures within the foot and ankle. Orthotics can be purchased […]
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If you are suffering from toe or foot pain, you might have an ingrown toenail. This is a fairly common problem especially among runners, those who suffer from diabetes and in certain families who are naturally prone to ingrown toenails. There are ways you can relieve […]
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PORTSMOUTH
875 Greenland Road
Unit C-4
Portsmouth, NH 03801
(603) 964-6555
(603) 516-4411
FAX: (603) 964-6515
